Sometimes, you just have to fit your rides in where you can. Being away so much, I look for any opportunity to spend time with my family. On Thursday, I had about a 2 hour window. So, I rolled out of the driveway and into the Delaware State Forest. Everything seemed to be clicking. I felt like I could ride forever.

But, a 22 mile gravel sampler would have to do. There would be other opportunities to squeeze some miles in before the end of the week.

With the beautiful weekend weather upon us, I knew my pedal time would be limited. I got up early this morning and headed out for a short spin through the overgrown hiking trails near my house. The ungroomed trails were covered with leaves and fallen branches were scattered throughout. I took it slow and decided to enjoy the quiet time spent in the woods.

Riding slowly, breathing in that crisp autumn air, really takes you far away from all the stress of daily life. It’s a great way to get you in the perfect mood to start the day.

So, give it a try. Splash some water on your face, go out for a morning spin and see how you feel. I promise you, it will be a positive experience.